1 serving (280 grams) contains 85 calories, 1.7 grams of protein, 0.4 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 15.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 271.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon bowl
The Watermelon Bowl is a refreshing dish inspired by tropical and Mediterranean flavors, featuring a carved-out watermelon filled with a vibrant mix of fresh fruits like berries, kiwi, pineapple, and grapes. Often topped with a sprinkle of mint or a drizzle of lime juice, this naturally sweet creation is a hydrating and nutrient-packed option. Rich in vitamins A and C, antioxidants, and fiber, it supports immune health and digestion while being low in calories and free of processed sugars. Its high water content also makes it a perfect summer treat for staying hydrated. While naturally healthy, optional additions like whipped cream or chocolate chips may increase sugar and calorie content. Versatile and visually appealing, the Watermelon Bowl is ideal as a centerpiece for brunches, picnics, or light desserts. Enjoy the wholesome goodness of fruits in this guilt-free delight!
