1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon balls
Watermelon Balls are bite-sized spheres of fresh watermelon, created by scooping out the fruit with a melon baller. Originating as a simple yet vibrant addition to fruit salads or summer desserts, they are popular in many cuisines worldwide for their hydrating and refreshing qualities. Packed with natural sweetness, watermelon balls are rich in vitamins A and C, essential for immune support and skin health, while their high water content makes them excellent for hydration. They are also a good source of antioxidants like lycopene, which supports heart health. Low in calories and fat-free, watermelon balls are a guilt-free snack ideal for weight management. However, their natural sugars should be moderated for individuals managing blood sugar levels. Perfect for desserts, appetizers, or smoothies, watermelon balls stand out as a healthy and versatile treat, celebrating the vibrant flavors of summer in every bite.
