1 serving (200 grams) contains 80 calories, 1.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon and orange bowl
Watermelon and Orange Bowl is a refreshing, nutrient-packed dish that combines the sweetness of watermelon with the tangy zest of orange segments. Often enjoyed as a light snack or dessert, this vibrant fruit bowl is common in summer and tropical cuisines, prized for its cooling and hydrating qualities. The watermelon provides a rich source of vitamins A and C, as well as antioxidants and hydration, thanks to its high water content. Oranges contribute additional vitamin C, fiber, and natural sugars for an energizing boost. This dish is low in calories, fat-free, and offers natural sweetness without added sugar, making it a healthy choice for most diets. However, consuming large portions may elevate sugar intake for some individuals. A sprinkle of mint leaves or lime juice can elevate its flavor, making it a delicious and nutritious way to enjoy fresh fruits.
