Nutrition Facts for Watermelon and feta salad
Image of Watermelon and feta salad

Watermelon and feta salad

Item Rating: 69/100

One cup of Watermelon and feta salad is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.

Watermelon And Feta Salad is a refreshing and vibrant dish that beautifully combines sweet, juicy watermelon with savory feta cheese. Originating from Mediterranean cuisine, this delightful salad often includes fresh mint, a drizzle of olive oil, and a splash of balsamic vinegar. It's not just delicious; it's also packed with nutrients! Watermelon is hydrating and low in calories, while feta adds protein and calcium. Perfect for summer barbecues or a light lunch, this salad is a delightful balance of flavors, making it as healthy as it is tasty. Enjoy a bright burst of summer in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 126.1829
Total Fat 4.7319g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 315.4573mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 18.9274g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 0.7886mg 0%
Potassium 268.1387mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%