One cup of Watermelon and feta salad is around 237 grams and contains approximately 158.0 calories, 4.7 grams of protein, 6.3 grams of fat, and 24 grams of carbohydrates.
Watermelon And Feta Salad is a refreshing and vibrant dish that beautifully combines sweet, juicy watermelon with savory feta cheese. Originating from Mediterranean cuisine, this delightful salad often includes fresh mint, a drizzle of olive oil, and a splash of balsamic vinegar. It's not just delicious; it's also packed with nutrients! Watermelon is hydrating and low in calories, while feta adds protein and calcium. Perfect for summer barbecues or a light lunch, this salad is a delightful balance of flavors, making it as healthy as it is tasty. Enjoy a bright burst of summer in every bite!
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Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
