1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon and feta salad
Watermelon and Feta Salad is a refreshing dish that combines sweet, juicy watermelon with the creamy, tangy flavor of feta cheese. This Mediterranean-inspired salad typically includes fresh mint, a drizzle of olive oil, and a sprinkle of black pepper or balsamic glaze for added depth. Some versions may also incorporate cucumbers, red onions, or arugula for extra texture and flavor. Nutritionally, it's a hydrating and low-calorie option, thanks to the water-rich watermelon, while feta provides a source of protein and calcium. Olive oil contributes heart-healthy fats, and the mint adds a burst of antioxidants. However, those watching their sodium intake should be mindful of feta's salt content. Perfect as a light side dish or appetizer, this salad balances sweet and savory elements for a vibrant, nutrient-packed bite.
