1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon and feta
Watermelon and feta is a refreshing combination that blends sweet and savory flavors, often associated with Mediterranean cuisine. This dish features juicy, hydrating watermelon cubes paired with crumbled feta cheese, known for its creamy, tangy taste. It may be garnished with fresh mint, a drizzle of olive oil, or a splash of balsamic glaze for added depth. Nutritionally, watermelon is rich in vitamins A and C, antioxidants, and water content, making it excellent for hydration and skin health. Feta contributes calcium, protein, and probiotics, which support bone strength and gut health. However, it is relatively high in sodium, so portion control is key, especially for those monitoring salt intake. Together, watermelon and feta create a nutrient-packed, low-calorie dish perfect for summer meals or as a light appetizer.
