One cup of Watermelon and feta is around 238.1 grams and contains approximately 211.1 calories, 7.9 grams of protein, 11.1 grams of fat, and 23.8 grams of carbohydrates.
Watermelon and Feta is a refreshing and vibrant salad that combines juicy, sweet watermelon with savory, crumbly feta cheese. This dish hails from Mediterranean cuisine, celebrating the perfect balance of flavors. The crisp watermelon hydrates and refreshes, while the feta adds a creamy, salty contrast. Tossed with fresh mint and a drizzle of olive oil, it makes for a delightful summer treat. Packed with vitamins and antioxidants, this dish is low in calories and perfect for a healthy snack or side. Enjoy the taste of summer with this deliciously unique combination!
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Nutrition Information
Calories |
211.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
