Nutrition Facts for Watermelon and feta
Image of Watermelon and feta

Watermelon and feta

Item Rating: 74/100

One cup of Watermelon and feta is around 238 grams and contains approximately 72 calories, 1.4 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.

Watermelon and Feta is a refreshing and vibrant salad that combines juicy, sweet watermelon with savory, crumbly feta cheese. This dish hails from Mediterranean cuisine, celebrating the perfect balance of flavors. The crisp watermelon hydrates and refreshes, while the feta adds a creamy, salty contrast. Tossed with fresh mint and a drizzle of olive oil, it makes for a delightful summer treat. Packed with vitamins and antioxidants, this dish is low in calories and perfect for a healthy snack or side. Enjoy the taste of summer with this deliciously unique combination!

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Nutrition Facts

Serving size (237.5g)
Amount per serving % Daily Value*
Calories 71.8751
Total Fat 0.3126g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3.125mg 0%
Total Carbohydrate 18.125g 0%
Dietary Fiber 0.9374g 0%
Total Sugars 14.6875g
Protein 1.4062g 0%
Vitamin D 0IU 0%
Calcium 15.6249mg 0%
Iron 0.6251mg 0%
Potassium 265.625mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 6.9%
Carbs: 89.6%