One cup of Watermelon and cucumber salad with feta cheese is around 236.6 grams and contains approximately 126.2 calories, 3.2 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Watermelon And Cucumber Salad With Feta Cheese is a refreshing and vibrant dish perfect for summer. This delightful salad features juicy, sweet watermelon and crisp cucumber, tossed together with tangy feta cheese for a burst of flavor. Originating from Mediterranean cuisine, it beautifully combines sweet and savory elements, making it a delightful addition to any meal. Packed with hydration from the watermelon and vitamins from the cucumber, it’s a healthy choice that’s low in calories yet full of nutrients. Enjoy it as a light lunch or a side dish at your next picnic!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
