1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon and cucumber salad with feta cheese
Refreshing and vibrant, Watermelon and Cucumber Salad with Feta Cheese is a delightful fusion of flavors and textures. This dish combines juicy watermelon, crisp cucumber, salty feta cheese, and fresh mint, making it a perfect choice for hot summer days. Originating from Mediterranean cuisine, the salad embraces the region's love for simple yet wholesome ingredients. Packed with hydration, both watermelon and cucumber are excellent sources of water and essential nutrients like vitamins A and C. Feta cheese adds calcium and protein, while mint provides a burst of flavor without added calories. However, the feta cheese is moderately high in sodium, so it's worth monitoring portion sizes if you're watching your salt intake. With minimal preparation and a balance of sweet and savory, this salad offers a healthy and flavorful option for light meals or side dishes.
