Watermelon and cucumber salad
One cup of Watermelon and cucumber salad is around 237 grams and contains approximately 71 calories, 1.6 grams of protein, 0.3 grams of fat, and 17 grams of carbohydrates.
Watermelon And Cucumber Salad is a vibrant and refreshing dish that combines juicy watermelon chunks and crisp cucumber slices, often enhanced with mint leaves and a splash of lime juice. This delightful salad hails from Mediterranean cuisine, perfect for warm weather gatherings. Bursting with hydration, it’s low in calories yet rich in vitamins A and C, making it a fantastic way to stay refreshed and nourished. The combination of sweet and savory flavors, along with a healthy dose of antioxidants, ensures this colorful salad is both delicious and guilt-free. Enjoy this healthy treat at picnics, barbecues, or as a light side dish any time of the year!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 70.9779 |
| Total Fat 0.3154g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.1545mg | 0% |
| Total Carbohydrate 17.3501g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 14.1956g | |
| Protein 1.5774g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6593mg | 0% |
| Iron 0.631mg | 0% |
| Potassium 268.1387mg | 0% |
Source of Calories