One cup of Watermelon and cucumber salad is around 236.6 grams and contains approximately 78.9 calories, 0.6 grams of protein, 0.3 grams of fat, and 17.7 grams of carbohydrates.
Watermelon And Cucumber Salad is a vibrant and refreshing dish that combines juicy watermelon chunks and crisp cucumber slices, often enhanced with mint leaves and a splash of lime juice. This delightful salad hails from Mediterranean cuisine, perfect for warm weather gatherings. Bursting with hydration, it’s low in calories yet rich in vitamins A and C, making it a fantastic way to stay refreshed and nourished. The combination of sweet and savory flavors, along with a healthy dose of antioxidants, ensures this colorful salad is both delicious and guilt-free. Enjoy this healthy treat at picnics, barbecues, or as a light side dish any time of the year!
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.2 mg | 1% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 11.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
