1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 14.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon and cucumber salad
Watermelon and Cucumber Salad is a refreshing dish often enjoyed during warm weather, with roots in various global cuisines that value fresh, hydrating fruits and vegetables. The salad typically features juicy watermelon cubes, crisp cucumber slices, fresh mint leaves, and a squeeze of lime or a drizzle of balsamic glaze for added flavor. Some variations may include feta cheese or a sprinkle of salt for a savory balance. Packed with vitamins A and C, watermelon is a hydrating fruit rich in antioxidants, while cucumber contributes fiber and essential minerals like magnesium and potassium. Both ingredients are low in calories, making the dish a light and nutritious option. If cheese or sugary dressings are added, they should be moderated to maintain its healthfulness. Ideal as a side dish or snack, this vibrant salad combines simplicity and nourishment, embodying the essence of wholesome, fresh eating.
