1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon and cantaloupe
Watermelon and cantaloupe are refreshing fruits packed with nutrients and enjoyed worldwide, particularly in summer months. Watermelon, native to Africa, is rich in hydration with over 90% water content, making it perfect for quenching thirst. It provides vitamins A and C, potassium, and antioxidant lycopene, which supports heart health and skin vitality. Cantaloupe, part of the melon family and believed to have originated in South Asia or Africa, is also water-rich and loaded with vitamins A and C, potassium, and folate, aiding immune function and heart health. Both fruits are naturally low in calories, fat-free, and are excellent snack or dessert options. Their natural sweetness makes them a health-conscious alternative to processed sugars, but moderation is key to prevent overindulging in their natural fruit sugars. Incorporate them sliced, blended into smoothies, or as a salad enhancer for a delicious, nutrient-packed addition to your meals.
