Watermelon and cantaloupe
Item Rating: 80/100
One cup of Watermelon and cantaloupe is around 238 grams and contains approximately 72 calories, 1.4 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.
Watermelon and cantaloupe are refreshingly sweet, juicy fruits that belong to the gourd family. Packed with vitamins A and C, they support healthy skin and boost your immune system. Originating from warm climates, these melons are staples in summer picnics and fruit salads. Low in calories and high in water content, they keep you hydrated on hot days. Enjoy them fresh, blended into smoothies, or drizzled with a touch of lime for a delightful twist! Indulge in these nutritious treats and embrace a burst of vibrant flavor!
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71.8751 |
| Total Fat 0.3126g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.125mg | 0% |
| Total Carbohydrate 17.9688g | 0% |
| Dietary Fiber 0.9374g | 0% |
| Total Sugars 14.6875g | |
| Protein 1.4062g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15.6249mg | 0% |
| Iron 0.6251mg | 0% |
| Potassium 265.625mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 7.0%
Carbs: 89.5%