Watermelon agua fresca

Watermelon agua fresca

Beverage

Item Rating: 74/100

1 serving (240 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

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50.0
calories
0.5
protein
13.0
carbohydrates
0.1
fat

Nutrition Information

1 cup (240g)
Calories
50.0
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrates 13.0 g 4%
Dietary Fiber 0.5 g 1%
Sugars 11.0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.2 mg 1%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

94.7%
3.6%
1.6%
Fat: 0 cal (1.6%)
Protein: 2 cal (3.6%)
Carbs: 52 cal (94.7%)

About Watermelon agua fresca

Watermelon Agua Fresca is a light and refreshing beverage with origins in Mexican cuisine. It’s made by blending ripe watermelon with water and a touch of lime juice, often sweetened with a small amount of sugar or a natural sweetener, depending on preference. This hydrating drink is celebrated for its simplicity and vibrant flavor, making it perfect for warm weather. Packed with water content, it helps with hydration while delivering a dose of vitamins A and C, as well as antioxidants from the watermelon. When lightly sweetened, it remains a lower-calorie alternative to sugary sodas or juices. However, if consumed with excessive added sugar, the calorie content can rise, so moderating sweetness is key. Overall, Watermelon Agua Fresca is a refreshing and health-conscious choice when enjoyed in its purest form.