Waterijsje

Waterijsje

Dessert

Item Rating: 65/100

1 serving (70 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

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168.9
calories
0
protein
40.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.9 mg 0%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 0 g 0%
Sugars 33.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 33.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 162 cal (100.0%)

About Waterijsje

Waterijsje, a popular treat in Dutch cuisine, is a refreshing frozen dessert made primarily from water, sugar, and fruit juice or flavoring. Known for its vibrant colors and fruity taste, it is a simple and low-fat alternative to cream-based ice creams. Waterijsjes offer hydration and a sweet burst of flavor, and when made with real fruit juice, they can provide small amounts of vitamins and antioxidants. However, commercial varieties often contain added sugars, artificial flavors, and colorings, which can contribute to higher calorie intake and reduced nutritional value. Generally enjoyed during warmer months, waterijsjes are a delightful way to cool down, though moderation is key, especially with store-bought versions. For a healthier option, homemade waterijsjes can be prepared using natural ingredients and less sugar, allowing you to control their nutritional content while still enjoying a tasty frozen treat.