1 serving (240 grams) contains 5 calories, 0.5 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watercress tea
Watercress tea is a nutrient-packed herbal infusion crafted from the leaves of watercress, a peppery aquatic plant native to Europe and Asia. Known for its bold flavor and delicate aroma, this tea has been embraced in various cuisines, particularly in traditional European remedies. Rich in antioxidants, vitamins A, C, and K, as well as minerals like calcium and iron, watercress tea supports bone health, immune function, and healthy skin. Its natural detoxifying properties may aid digestion and promote liver health. Low in calories and free from caffeine, it’s a gentle option for hydration and vitality. However, its potency means it’s best consumed in moderation, as larger quantities could interact with certain medications or cause digestive discomfort. Watercress tea's healthful profile makes it a refreshing and nourishing beverage, ideal for those seeking plant-based wellness or exploring the benefits of herbal traditions.
