1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watercress soup with some potatoes
Watercress Soup with Potatoes is a wholesome, velvety dish rooted in European cuisine, particularly popular in French and British kitchens. This comforting soup combines the peppery, nutrient-rich flavor of fresh watercress with the creamy texture of potatoes. Typically prepared with onions, garlic, vegetable or chicken broth, and a splash of cream, it strikes a balance between light and indulgent. Watercress is a powerhouse of vitamins A, C, and K, along with antioxidants that promote overall health. Potatoes provide a satisfying source of fiber, vitamin C, and potassium. While the soup is relatively low in calories, the addition of cream or butter can slightly increase its fat content, making moderation key. Enjoyed hot or cold, this vibrant green soup is both nourishing and delicious, making it a versatile option for lunch or dinner.
