One cup of Watercress soup with some potatoes is around 235.8 grams and contains approximately 94.3 calories, 2.8 grams of protein, 1.9 grams of fat, and 18.9 grams of carbohydrates.
Watercress Soup With Some Potatoes is a vibrant and nourishing dish, blending the peppery flavor of fresh watercress with creamy, tender potatoes. Originating from European cuisine, this soup is often celebrated for its fresh ingredients and simplicity. Packed with vitamins A and C, watercress is known for its antioxidant properties, while potatoes add heartiness and fiber. This soup is low in calories yet rich in nutrients, making it a healthy choice for any meal. Perfect as a warming starter or a light lunch, Watercress Soup With Some Potatoes is both delicious and invigorating.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.0 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
