1 serving (250 grams) contains 70 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
67.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watercress soup
Watercress Soup is a nutritious dish celebrated in various cuisines, particularly in British and Chinese culinary traditions. Made primarily with fresh watercress, this vibrant green soup often includes ingredients like onions, potatoes, garlic, vegetable or chicken stock, and occasional cream for added richness. Watercress is a nutrient powerhouse, packed with vitamins A, C, and K, as well as antioxidants that support immune health and provide anti-inflammatory benefits. Low in calories and fat, the soup is a great option for those seeking a light yet satisfying meal. Variations with cream or butter may slightly increase the calorie and fat content, but these additions can enhance flavor and texture. Whether enjoyed as a starter or a main dish, Watercress Soup delivers both delightful taste and substantial health benefits, making it an excellent choice for balanced eating.
