Watercress salad
One cup of Watercress salad is around 238 grams and contains approximately 26 calories, 5.5 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Watercress Salad is a vibrant mix of peppery watercress leaves, crisp cucumbers, and sweet cherry tomatoes, often enhanced with a zesty lemon vinaigrette. Originating from Mediterranean cuisine, this refreshing dish brings a burst of flavor and freshness to your table. Rich in vitamins A, C, and K, watercress is renowned for its antioxidant properties and support for heart health. It's low in calories but high in nutrients, making it a perfect choice for a light yet satisfying meal. Enjoy the goodness of Watercress Salad, where health meets deliciousness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26.1905 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 97.619mg | 0% |
| Total Carbohydrate 3.0714g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 0.4762g | |
| Protein 5.4762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.7143mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 785.7143mg | 0% |
Source of Calories