1 serving (85 grams) contains 20 calories, 2.3 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watercress mix
Watercress Mix is a vibrant blend of nutrient-rich greens, often including watercress, baby spinach, arugula, and other leafy vegetables. Originating from English cuisine and commonly seen in salads across Europe, the mix is prized for its peppery, slightly bitter taste that complements a variety of dishes. Packed with vitamins A, C, and K, along with antioxidants, calcium, and iron, Watercress Mix supports bone health, boosts immunity, and promotes heart health. Low in calories yet high in fiber, it’s ideal for weight management and digestive well-being. Its omega-3 content offers anti-inflammatory benefits, making it an excellent choice for a balanced diet. However, due to its natural compounds, it may not be suitable for individuals with certain thyroid disorders if eaten in excessive amounts. Fresh, crisp, and richly nutritious, Watercress Mix works beautifully in salads, soups, and smoothies for a wholesome addition to meals.
