1 serving (250 grams) contains 5 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.9 mg | 0% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water with lemon
Water with lemon is a simple yet refreshing beverage made by adding fresh lemon juice or lemon slices to plain water. Originating from the practice of infusing water with fruits for added flavor, this drink is often associated with both Western and Eastern wellness traditions. Packed with vitamin C from lemons, it can support immunity and skin health, while its slight acidity may aid digestion when consumed before meals. Lemon water is naturally low in calories, free of added sugars, and hydrating, making it an excellent alternative to sugary drinks. Its alkalizing effect on the body, despite lemons being acidic, is touted in many health circles. However, excessive consumption could erode tooth enamel due to its acidity. Moderation and rinsing with plain water afterward can help mitigate this risk. Overall, water with lemon is a flavorful, health-conscious choice that complements a balanced diet and hydration routine.
