1 serving (250 grams) contains 5 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
Calories |
4.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0.9 mg | 0% | |
Total Carbohydrates | 1.4 g | 0% | |
Dietary Fiber | 0.1 g | 0% | |
Sugars | 0.5 g | ||
protein | 0.1 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1.9 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 18.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Water with lemon juice is a refreshing beverage made by mixing fresh lemon juice with water, often served chilled or at room temperature. This simple drink is popular worldwide and particularly associated with Mediterranean and Middle Eastern cuisines, where citrus fruits are abundant. Rich in vitamin C, lemon juice provides antioxidants that support immune health and skin vitality. The drink hydrates the body, aids digestion, and may help maintain balanced pH levels due to its alkalizing properties when metabolized. Low in calories and free of fats or sugars (unless sweeteners are added), it’s considered a healthy alternative to sugary drinks. However, its acidic nature can potentially erode tooth enamel if consumed excessively without rinsing the mouth afterward. With its light, zesty flavor, water with lemon juice is an easy way to rejuvenate both body and palate.