1 serving (28 grams) contains 35 calories, 5.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water thin ham
Water Thin Ham is a delicately sliced variety of cured pork, notable for its paper-thin texture and translucent appearance. Often enjoyed in European cuisines, particularly in Italy and Spain, this ham is crafted through a meticulous curing process that enhances its rich, savory flavor while maintaining a melt-in-your-mouth tenderness. Typically made from pork leg, it includes minimal ingredients: salt for curing and occasionally mild spices to elevate its natural taste. Water Thin Ham is low in carbohydrates and relatively high in protein, making it a good lean protein source in moderation. However, it can be high in sodium due to the curing process, which may not suit those monitoring salt intake. Enjoyed on its own, paired with fresh fruits, or layered in sandwiches, Water Thin Ham strikes a balance between indulgence and refinement in healthy portions.
