One cup of Water spinach soup is around 237.9 grams and contains approximately 91.6 calories, 6.2 grams of protein, 3.8 grams of fat, and 6.7 grams of carbohydrates.
Water Spinach Soup is a delightful dish rooted in Southeast Asian cuisine, particularly enjoyed in countries like Vietnam and Thailand. This refreshing soup features tender water spinach, also known as "morning glory," combined with a fragrant broth made from garlic, shallots, and a hint of savory fish sauce. Loaded with vitamins A and C, this dish offers a burst of nutrients while being low in calories. Often garnished with a squeeze of lime and fresh herbs, Water Spinach Soup is not just delicious but also a wholesome way to enjoy leafy greens in your diet. Perfect for a light meal or as a comforting starter!
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Nutrition Information
Calories |
91.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 172.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
