1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water spinach soup
Water Spinach Soup is a light, flavorful dish commonly found in Southeast Asian cuisine, particularly Vietnamese and Filipino kitchens. Made with tender water spinach leaves and stems, the soup often features a clear broth that can be enriched with garlic, shallots, tomatoes, or tamarind for a tangy kick. Some variations include shrimp, pork, or tofu to enhance its nutritional value. This soup is low in calories yet rich in vitamins A and C, iron, and antioxidants, making it a great addition to a balanced diet. Water spinach also contains dietary fiber, supporting digestion and overall gut health. While generally healthy, some versions may include added sodium from fish sauce or seasonings, so moderation is key. Water Spinach Soup is celebrated for its refreshing taste and nourishing qualities, offering a simple way to enjoy the benefits of leafy greens in a comforting meal.
