Water packed tuna
One cup of Water packed tuna is around 236 grams and contains approximately 273 calories, 60 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Water Packed Tuna is a nutritious seafood option packed with high-quality protein and omega-3 fatty acids. Sourced from sustainable fisheries, this versatile ingredient is commonly found in Mediterranean cuisine, adding flavor to salads, sandwiches, and pasta dishes. Unlike oil-packed varieties, water-packed tuna has fewer calories and lower fat content, making it a healthier choice for those watching their diet. Rich in essential vitamins and minerals, it's an ideal option for a quick, delicious meal that supports heart health and overall wellness. Enjoy the pure taste of the ocean with Water Packed Tuna!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.8572 |
| Total Fat 2g | 0% |
| Saturated Fat 0.5714g | 0% |
| Cholesterol 85.7142mg | 0% |
| Sodium 537.1429mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.143g | 0% |
| Vitamin D 97.1428IU | 0% |
| Calcium 31.4285mg | 0% |
| Iron 2mg | 0% |
| Potassium 558.5714mg | 0% |
Source of Calories