1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water melon
Watermelon, a refreshing and hydrating fruit, originates from Africa and has become a staple across global cuisines. Known for its vibrant red or pink flesh and juicy sweetness, watermelon is composed of over 90% water, making it an excellent choice for hydration, especially in warm climates. Rich in vitamins A and C, it supports skin health and immune function, while containing antioxidants like lycopene, which may promote heart health and protect against certain diseases. Watermelon also provides potassium, which can aid in maintaining healthy blood pressure levels. Its natural sugars give it a sweet taste, but its calorie content remains relatively low, making it a guilt-free snack for most diets. However, individuals with diabetes should monitor portion sizes due to its sugar content. Versatile and nutritious, watermelon can be enjoyed fresh, blended into smoothies, or added to salads for a refreshing burst of flavor.
