1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water melon chunk
Watermelon chunks are a refreshing and hydrating snack derived from the sweet, juicy flesh of the watermelon, a fruit native to Africa and widely cultivated in warm climates around the world. Packed with water—over 90% of its composition—these vibrant red pieces are a natural thirst-quencher, making them ideal for sunny days or post-exercise recovery. Nutritionally, watermelon chunks are low in calories but rich in key vitamins and antioxidants, such as vitamin C and lycopene, which support immune health and may benefit heart health. They also contain vitamin A and potassium, promoting skin health and balanced electrolyte levels. While naturally sweet, watermelon has a moderate glycemic index, which means it can be enjoyed in moderation as part of a balanced diet. Its light fiber content supports digestion, and its hydrating qualities help maintain overall vitality. Easy to eat raw or blend into smoothies, watermelon is versatile across cuisines worldwide.
