1 serving (34 grams) contains 4 calories, 0.8 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 224 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water cress
Watercress is a leafy green vegetable often recognized for its peppery flavor and vibrant hue. Native to Europe and Asia, it has been a culinary staple in salads, soups, and sandwiches, and is celebrated in cuisines worldwide. This aquatic plant thrives in clean, flowing water and is one of the most nutrient-dense foods available. Packed with vitamins A, C, and K, watercress supports immune health, bone strength, and skin vitality. It’s also rich in antioxidants, including beta-carotene and lutein, which combat oxidative stress. Low in calories but high in dietary fiber, it aids digestion and can promote weight management. One notable feature is its sulfur-containing compounds, thought to support liver detoxification. While generally wholesome, individuals with kidney conditions or who take blood-thinning medications should consult their healthcare provider due to its high potassium and vitamin K levels. Its fresh, crisp profile makes it an excellent addition to a balanced diet.
