1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water cres soup with ribs
Watercress Soup with Ribs is a comforting and flavorful dish originating from Chinese cuisine, often enjoyed for its nourishing qualities. This soup features tender pork ribs simmered until succulent, paired with vibrant, peppery watercress. Common additions include goji berries, red dates, carrots, and sometimes ginger for an added depth of flavor. Watercress, the star ingredient, is packed with vitamins A, C, and K, along with antioxidants that promote immune health and detoxification. The slow-cooked pork ribs infuse the broth with a rich, savory taste and add protein for muscle repair and energy. While the dish is wholesome, the natural sodium of certain ingredients and the fat content of ribs may require mindful consumption for those watching their salt or fat intake. A balanced, traditional choice for warmth and nutrition.
