Water crackers

Water crackers

Snack

Item Rating: 54/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

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952.4
calories
15.9
protein
190.5
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1904.8 mg 82%
Total Carbohydrates 190.5 g 69%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 4.8 mg 26%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.7%
6.6%
14.8%
Fat: 143 cal (14.8%)
Protein: 63 cal (6.6%)
Carbs: 762 cal (78.7%)

About Water crackers

Water crackers are crisp, thin crackers made from a simple blend of flour, water, and a touch of salt, with no added oils or leavening agents. Originating in the UK, they are a popular staple in British cuisine and have gained worldwide recognition for their versatility. Their neutral flavor and airy texture make them ideal for pairing with cheeses, spreads, or charcuterie. Low in fat and sugar, water crackers are a lighter snacking option compared to richer, flavored crackers. However, they primarily consist of refined flour, resulting in limited fiber and nutrient content. While they can be part of a balanced diet, moderation is key, especially for those seeking whole-grain alternatives. Perfect for entertaining and enhancing other foods, water crackers remain a timeless choice for simple, elegant snack pairings.