1 serving (8 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1577.3 mg | 68% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water cracker
Water crackers are thin, crisp, and lightly textured crackers typically made from a simple blend of wheat flour, water, and a touch of oil or salt. Originating from 19th-century England, they were traditionally designed to be shelf-stable and versatile, making them a favorite accompaniment to cheeses, spreads, or charcuterie boards. Low in fat and calories, water crackers are a lighter snacking option compared to richer, oil-heavy crackers. They contain virtually no sugar and minimal ingredients, appealing to those seeking simple, straightforward foods. However, as they are often low in fiber and protein, they may not provide lasting satiety on their own. Water crackers are best enjoyed as a base for nutrient-rich toppings like avocado, hummus, or cheese to round out their nutritional profile while adding flavor and variety.
