One cup of Water cracker is around 233.3 grams and contains approximately 500 calories, 16.7 grams of protein, 8.3 grams of fat, and 100.0 grams of carbohydrates.
Water Cracker is a light and crisp snack made primarily from flour and water, often baked to perfection for that satisfying crunch. Originating from various global cuisines, these versatile crackers can be enjoyed on their own or paired with cheeses, spreads, and dips. Low in calories and fat, Water Crackers are a great option for a healthy lifestyle, offering a gluten-free choice for those with dietary restrictions. Elevate your snacking experience with Water Crackers—simple goodness in every bite!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 111.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
