1 serving (100 grams) contains 97 calories, 2.0 grams of protein, 0.1 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1390.5 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water chestnuts
Water chestnuts are unique aquatic vegetables native to Asia, commonly used in Chinese, Thai, and Indian cuisines. Despite their name, they are not nuts but are the edible tubers of a marsh plant. Known for their subtle sweetness and crisp texture, they are a popular addition to stir-fries, salads, and desserts. Water chestnuts are low in calories while being rich in dietary fiber, antioxidants, potassium, and vitamin B6, making them beneficial for heart health, digestion, and maintaining balanced energy levels. They are also naturally gluten-free and fat-free. While primarily carbohydrate-rich, their glycemic index is relatively low, making them a favorable option for maintaining blood sugar. However, canned varieties may contain added sodium, so fresh water chestnuts are typically the healthier choice. Their refreshing crunch and mild flavor lend versatility to various dishes, enhancing both texture and nutrition.
