1 serving (100 grams) contains 97 calories, 1.4 grams of protein, 0.1 grams of fat, and 23.9 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.4 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 1390.5 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water chestnut
Water chestnuts, often associated with Asian cuisine, are aquatic tubers known for their crunchy texture and slightly sweet flavor. Native to Southeast Asia, they are commonly used in stir-fries, salads, and snacks. Despite their name, water chestnuts aren't nuts but rather vegetables. They are low in calories and naturally fat-free, making them a healthy addition to various dishes. Rich in antioxidants like ferulic acid, they may help protect cells from damage. They also provide a good source of dietary fiber, promoting digestion and improving gut health. Additionally, water chestnuts are high in potassium, which supports heart health and helps maintain healthy blood pressure levels. However, their carbohydrate content makes them less suitable for low-carb diets. Enjoyed both fresh and canned, water chestnuts are a versatile and nutritious option for those seeking a guilt-free crunch in their meals.
