Water chestnut
Item Rating: 85/100
One cup of Water chestnut is around 240 grams and contains approximately 233 calories, 3.4 grams of protein, 0.2 grams of fat, and 58 grams of carbohydrates.
Water Chestnut is a crunchy tuber native to Southeast Asia, prized for its unique texture and mild, slightly sweet flavor. Rich in antioxidants, this nutrient-dense vegetable is low in calories and packed with fiber, making it a fantastic addition to healthy dishes. Water Chestnuts are a staple in Asian cuisine, often found in stir-fries, salads, and dim sum. With their high water content, they help keep you hydrated while adding a satisfying crunch to your meals. Enjoy Water Chestnuts for a delicious and nutritious boost!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232.8 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 33.6mg | 0% |
| Total Carbohydrate 57.6g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 11.52g | |
| Protein 3.36g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.4mg | 0% |
| Iron 0.144mg | 0% |
| Potassium 1401.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 5.5%
Carbs: 93.7%