Water-packed tuna
One cup of Water-packed tuna is around 220 grams and contains approximately 256 calories, 57 grams of protein, 1.8 grams of fat, and 0 grams of carbohydrates.
Water-Packed Tuna is a delicious and nutritious seafood choice, packed with high-quality protein and essential omega-3 fatty acids. Sourced from pristine oceans, our tuna is carefully selected for its tenderness and flavor, making it perfect for salads, sandwiches, or straight from the can. Low in calories yet rich in nutrients, it supports heart health and provides a boost of energy. With no added oil or preservatives, Water-Packed Tuna offers a clean, healthy option for your meals. Enjoy this versatile ingredient as part of a balanced diet, and savor the taste of the ocean in every bite!
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Nutrition Facts
| Serving size | (220g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256.2353 |
| Total Fat 1.8117g | 0% |
| Saturated Fat 0.5177g | 0% |
| Cholesterol 77.647mg | 0% |
| Sodium 543.5294mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 56.9413g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 3.3647mg | 0% |
| Potassium 517.647mg | 0% |
Source of Calories