1 serving (85 grams) contains 99 calories, 21.7 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.1 mg | 28% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 658.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water-packed tuna
Water-packed tuna is a convenient and versatile seafood option, popular across various cuisines for its mild flavor and adaptability. Typically made from tuna steaks preserved in water rather than oil, this product is known for being low in fat and calories while offering a rich source of high-quality protein. It's a natural source of essential nutrients including selenium, vitamin D, and heart-healthy omega-3 fatty acids, which support brain and cardiovascular health. Water-packed tuna is a staple in dishes like salads, sandwiches, sushi, and casseroles, favored for its clean taste and light texture. While it is a nutritious choice, concerns about mercury levels in tuna suggest moderation is key, particularly for pregnant women and children. Choosing sustainably sourced tuna can help reduce environmental impact while maintaining balance in your diet. Always check labels for sodium content, as some brands may add salt during processing.
