1 serving (280 grams) contains 84 calories, 1.7 grams of protein, 0.6 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
71.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 265.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wassermelone
Wassermelone, or watermelon, is a refreshing and hydrating fruit originating from Africa, now enjoyed worldwide. Comprised of about 90% water, it is an excellent choice for staying hydrated, especially during hot weather. This juicy, sweet fruit is low in calories yet rich in nutrients like vitamins A and C, which support skin health and immune function, as well as potassium, which helps maintain proper hydration and heart health. Watermelon also contains lycopene, a powerful antioxidant linked to reduced inflammation and improved heart health. Its natural sugar content makes it a healthier alternative to many processed snacks, though portion control is advisable for those monitoring blood sugar levels. Popular in a variety of culinary traditions, watermelon can be enjoyed fresh, blended into smoothies, or as part of savory dishes like salads. Its combination of flavor, nutrition, and versatility makes it a perennial favorite in many diets.
