1 serving (350 grams) contains 450 calories, 10.0 grams of protein, 12.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasabi pumpkin katsina curry with rice
Wasabi Pumpkin Katsina Curry With Rice offers a vibrant fusion of flavors inspired by Japanese and Southwestern cuisines. This dish combines creamy roasted pumpkin puree with bold wasabi spice, creating a unique, tangy curry base. Enhanced with aromatic garlic, ginger, turmeric, and a hint of chili, the curry balances sweetness and heat. Served with a side of fluffy jasmine or brown rice, it provides a complete meal that is hearty and nourishing. Pumpkin is rich in vitamins A and C, supporting immunity and eye health, while turmeric delivers powerful anti-inflammatory benefits. Brown rice adds fiber and maintains steady energy levels. However, the curry's richness may include coconut milk or added fats, which should be noted for those mindful of saturated fats. Low in processed ingredients, this innovative dish is ideal for adventurous eaters seeking bold flavors and balanced nutrition.
