Wasabi peanuts

Wasabi peanuts

Snack

Item Rating: 60/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.

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750
calories
25
protein
65
carbohydrates
45
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 65 g 23%
Dietary Fiber 10.0 g 35%
Sugars 10.0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 2.5 mg 13%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

34.0%
13.1%
52.9%
Fat: 405 cal (52.9%)
Protein: 100 cal (13.1%)
Carbs: 260 cal (34.0%)

About Wasabi peanuts

Wasabi peanuts are a bold and spicy snack with roots in Japanese cuisine. These crunchy treats are made by coating peanuts in a mixture of wasabi powder, flour, and seasonings, then baking or frying them to create a crispy outer layer. The peanuts inside provide protein, healthy fats, and essential vitamins such as vitamin E and magnesium, supporting energy and heart health. Wasabi adds its signature fiery flavor and contains compounds with potential anti-inflammatory and antimicrobial properties. While they’re a great choice for satisfying cravings, wasabi peanuts are calorie-dense and often high in sodium, so moderation is key. Their distinct tangy heat and satisfying crunch make them a popular snack for adventurous eaters and a flavorful addition to party platters. Perfect for those seeking a unique taste experience, wasabi peanuts are both a treat and a reminder to balance indulgence with mindful eating habits.