Wasabi mayo

Wasabi mayo

Condiment

Item Rating: 30/100

1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.

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1577.3
calories
3.2
protein
15.8
carbohydrates
173.5
fat

Nutrition Information

1 cup (236.6g)
Calories
1577.3
% Daily Value*
Total Fat 173.5 g 222%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.9%
0.8%
95.4%
Fat: 1561 cal (95.4%)
Protein: 12 cal (0.8%)
Carbs: 63 cal (3.9%)

About Wasabi mayo

Wasabi mayo is a creamy, flavorful condiment that combines traditional mayonnaise with the bold, spicy kick of wasabi, a Japanese horseradish. Originating from Japanese cuisine, this fusion spread is commonly used to elevate sushi rolls, sandwiches, seafood, or as a zesty dipping sauce. Made primarily from egg yolks, oil, vinegar, and wasabi paste, its ingredients provide richness, tanginess, and heat in every bite. While it is a source of fats thanks to the mayonnaise base, wasabi mayo can be high in calories and should be consumed in moderation. The wasabi component contributes antioxidants and compounds that may promote anti-inflammatory benefits, but these effects are minimal given the small quantity typically found in the condiment. Wasabi mayo is a versatile way to add flair to dishes, but those watching their fat intake or sodium levels should enjoy it sparingly.