1 serving (13 grams) contains 44 calories, 1.2 grams of protein, 0.3 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
818.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 722.2 mg | 31% | |
| Total Carbohydrates | 156.5 g | 56% | |
| Dietary Fiber | 48.1 g | 171% | |
| Sugars | 3.6 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.4 mg | 9% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 842.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa volkoren
Wasa Volkoren is a whole-grain crispbread crafted from simple, wholesome ingredients with roots in traditional Scandinavian cuisine. Made primarily from whole-grain rye flour, it is rich in fiber, making it a nutritious choice for promoting healthy digestion and sustained energy levels. Free of added sugar and artificial ingredients, this crispbread provides a satisfyingly crunchy base for a variety of toppings, from fresh vegetables to lean protein spreads. Low in fat and calories, Wasa Volkoren is an excellent option for those seeking balanced snacks or complementary additions to meals. While highly nutritious, it’s important to pair it with nutrient-rich toppings to ensure a well-rounded diet, as it is naturally low in protein and some essential vitamins and minerals. With its wholesome simplicity and versatility, Wasa Volkoren is a staple for health-conscious eaters looking for a delicious way to incorporate more fiber into their daily routine.
