Nutrition Facts for Wasa toast
Image of Wasa toast

Wasa toast

Item Rating: 76/100

One cup of Wasa toast is around 240 grams and contains approximately 700 calories, 20 grams of protein, 4 grams of fat, and 140 grams of carbohydrates.

Wasa Toast is a delicious, crispbread snack made from wholesome ingredients like whole grain rye and natural seeds. Originating from Sweden, this versatile treat is known for its satisfying crunch and rich flavor. Packed with dietary fiber and essential nutrients, Wasa Toast supports a healthy lifestyle while being low in calories. Enjoy it topped with your favorite spreads, cheeses, or fresh vegetables, perfect for a quick snack or a hearty meal. Experience the taste of tradition with Wasa Toast – a nutritious choice you can feel good about!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 700.0001
Total Fat 4.0001g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1000.0001mg 0%
Total Carbohydrate 139.9999g 0%
Dietary Fiber 30g 0%
Total Sugars 1.9999g
Protein 19.9999g 0%
Vitamin D 0IU 0%
Calcium 100.0001mg 0%
Iron 6mg 0%
Potassium 600mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 11.8%
Carbs: 82.8%