1 serving (12 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa
Wasa crispbread is a type of Scandinavian flatbread originating from Sweden, known for its distinctive crunch and wholesome ingredients. Made primarily from whole grain rye flour, with minimal additives, Wasa is rich in fiber, low in fat, and free from artificial sugars. Its simple composition makes it a popular choice for those seeking a healthy and versatile alternative to traditional bread. Due to its high fiber content, Wasa supports digestive health and helps promote satiety, making it ideal for weight management. Often enjoyed in Nordic cuisine, it pairs well with a variety of toppings, including cheeses, smoked salmon, and fresh vegetables, allowing for balanced and nutrient-dense meals. While Wasa is generally considered healthy, some varieties may contain added salt, so it’s important to check labels for sodium content. Overall, this crispbread is a nutritious addition to a balanced diet and a staple in health-conscious kitchens worldwide.
