1 serving (13 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 127.3 g | 46% | |
| Dietary Fiber | 36.4 g | 130% | |
| Sugars | 0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa crispbread
Wasa Crispbread is a wholesome, Scandinavian-inspired cracker originating from Sweden, made primarily from whole grain rye flour, water, and a pinch of salt. Renowned for its simplicity and crunch, it is a staple in Nordic cuisine and enjoyed globally for its versatility. Packed with dietary fiber, Wasa Crispbread supports digestive health and promotes satiety, making it an excellent choice for a balanced diet. It is low in fat, sugar, and calories, making it a healthier alternative to traditional bread or crackers. Available in varieties like multigrain, sesame, and whole grain, it pairs perfectly with toppings like lean proteins, fresh vegetables, or light spreads. However, some varieties may contain added salt, so individuals monitoring sodium intake should review labels. With its nutritious profile and unmistakable crunch, Wasa Crispbread is a smart, delicious addition to everyday meals and snacks.
