1 serving (13 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 127.3 g | 46% | |
| Dietary Fiber | 36.4 g | 130% | |
| Sugars | 0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa crisp bread
Wasa Crisp Bread, originating from Sweden, is a versatile and wholesome option for health-conscious snackers. Made primarily from whole grain rye, this crispbread is naturally high in fiber, providing sustained energy and promoting digestive health. With a simple ingredient list, Wasa Crisp Bread avoids artificial additives, relying on the natural goodness of grains. Its airy, crunchy texture makes it a satisfying base for toppings like fresh vegetables, lean proteins, or spreads. Low in fat and calories, it's ideal for those managing weight or seeking lighter options. However, some varieties may contain added salt, so it's important to check labels for sodium content. As part of Scandinavian cuisine, Wasa Crisp Bread aligns with balanced eating habits, offering a nutrient-dense and convenient alternative to ordinary bread. Perfect for snacking or mealtime, it's a deliciously healthy addition to your pantry.
