One cup of Wasa crisp bread is around 236.4 grams and contains approximately 545.5 calories, 18.2 grams of protein, 0 grams of fat, and 145.5 grams of carbohydrates.
Wasa Crisp Bread is a deliciously versatile snack rooted in Swedish tradition. Made from wholesome whole grains, each slice is baked to perfection, delivering a satisfying crunch. With options that are high in fiber and low in calories, Wasa Crisp Bread makes for a healthy choice, perfect for topping with your favorite spreads or savory ingredients. Whether you're enjoying it with cheese, avocado, or hummus, Wasa Crisp Bread is the ideal companion for any meal or snack, bringing nutrition and flavor to your table. Discover the goodness of Wasa Crisp Bread today!
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 145.5 g | 52% | |
| Dietary Fiber | 54.5 g | 194% | |
| Sugars | 18.2 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1072.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
