Nutrition Facts for Wasa crisp bread
Image of Wasa crisp bread

Wasa crisp bread

Item Rating: 77/100

One cup of Wasa crisp bread is around 236 grams and contains approximately 636 calories, 18 grams of protein, 3.6 grams of fat, and 145 grams of carbohydrates.

Wasa Crisp Bread is a deliciously versatile snack rooted in Swedish tradition. Made from wholesome whole grains, each slice is baked to perfection, delivering a satisfying crunch. With options that are high in fiber and low in calories, Wasa Crisp Bread makes for a healthy choice, perfect for topping with your favorite spreads or savory ingredients. Whether you're enjoying it with cheese, avocado, or hummus, Wasa Crisp Bread is the ideal companion for any meal or snack, bringing nutrition and flavor to your table. Discover the goodness of Wasa Crisp Bread today!

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Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 636.3637
Total Fat 3.6365g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 909.0909mg 0%
Total Carbohydrate 145.4546g 0%
Dietary Fiber 36.3636g 0%
Total Sugars 0g
Protein 18.1818g 0%
Vitamin D 0IU 0%
Calcium 181.8182mg 0%
Iron 5.4546mg 0%
Potassium 545.4545mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 10.6%
Carbs: 84.7%