1 serving (13 grams) contains 45 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
818.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 163.6 g | 59% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa crackers
Wasa Crackers are crispbread products originating from Sweden, offering a light and crunchy texture with a distinctly wholesome flavor. Made primarily from whole grain rye flour, these crackers are packed with dietary fiber, promoting digestive health and sustained energy. They are low in fat and free from added sugars and artificial ingredients, making them a nutritious option for those seeking a healthier alternative to traditional bread. Wasa Crackers are versatile and pair well with various toppings, such as cheese, hummus, or avocado, making them a staple in Scandinavian and global cuisine. While they are low in calories, their high sodium content should be considered by those monitoring salt intake. Suitable for vegetarians and often vegan-friendly, these crackers provide a simple yet nutritious base for snacks and meals that can support a balanced diet.
