1 serving (13 grams) contains 55 calories, 1.5 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 181.8 g | 66% | |
| Dietary Fiber | 36.4 g | 130% | |
| Sugars | 3.6 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa cracker sesam
Wasa Cracker Sesame is a crispbread made from simple, natural ingredients, offering a wholesome option for snacking or pairing with meals. Originating from Sweden, Wasa crackers are known for their crunchy texture and versatility in Nordic cuisine. The Sesame variety contains whole grain rye flour, sesame seeds, and a touch of salt, delivering a satisfyingly nutty flavor and hearty crunch. High in fiber, this cracker supports good digestion and helps keep you feeling full longer, making it a smart choice for those focusing on balanced nutrition. With no added sugar or artificial ingredients, Wasa Sesame Crackers are low in fat, but they can be slightly higher in sodium compared to other choices, so portion control is key. Whether topped with fresh vegetables, spreads, or enjoyed plain, these crackers are a nutritious and flavorful addition to your diet.
