One cup of Wasa cracker is around 28 grams and contains approximately 45 calories, 2 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Wasa Cracker is a delicious, crunchy snack made from wholesome ingredients like whole grains and seeds, offering a perfect blend of taste and nutrition. Rooted in Swedish tradition, these crispbreads are the ideal companion for a variety of toppings, from creamy cheeses to fresh vegetables. Naturally low in fat and high in fiber, Wasa Crackers support a balanced diet while satisfying your cravings. Whether enjoyed as a quick snack or part of a hearty meal, Wasa Cracker is your go-to choice for a flavorful, guilt-free indulgence!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 2% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
