1 serving (12 grams) contains 35 calories, 1.0 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa cracker
Wasa Crackers are crispbreads originating from Sweden, known for their wholesome, simple ingredients. Made primarily from whole grain rye flour, these crackers are high in fiber and provide a satisfying crunch with minimal fat and no added sugar. Wasa Crackers are a staple in Scandinavian cuisine but are enjoyed globally as a versatile, health-conscious snack or meal base. They are rich in complex carbohydrates, making them an excellent option for sustained energy, and their low calorie count supports weight management. While generally nutritious, it’s important to pay attention to sodium levels in certain varieties if you’re monitoring your salt intake. Pair them with toppings like avocado, lean proteins, or fresh vegetables for a balanced snack or light meal. Wasa Crackers are a natural choice for those seeking a crispy, wholesome option packed with simple goodness.
