1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa brown bread
Wasa Brown Bread is a Scandinavian-style crispbread known for its wholesome simplicity and rich nutritional profile. Crafted primarily from whole grain rye flour, this bread boasts high fiber content, offering about 3 grams of fiber per slice to support digestive health and sustained energy. With minimal ingredients, including rye flour, water, salt, and sometimes yeast or bran, Wasa Brown Bread is a staple in Nordic cuisine, celebrated for its earthy flavor and satisfying crunch. Low in fat and free from added sugars, it makes an excellent base for nutritious toppings like avocado, smoked salmon, or fresh vegetables. However, it is relatively high in sodium, so it’s best enjoyed in moderation by those watching their salt intake. Its versatility and nutrient density make it a smart choice for anyone seeking a balanced, heart-healthy addition to their diet.
