1 serving (13 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
648.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925.9 mg | 40% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 0 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.6 mg | 7% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa bread
Wasa Bread is a crisp, whole-grain cracker originating from Sweden, known for its simple and nutritious ingredients. Made primarily from whole-grain rye flour, water, and a pinch of salt, it boasts a rich, earthy flavor and crunchy texture. This traditional Scandiavian staple is high in fiber, low in fat, and contains no artificial additives, making it an excellent choice for individuals seeking a wholesome alternative to conventional bread. Its hearty, dense nature ensures lasting satiety, and it's a versatile base for both sweet and savory toppings. However, some varieties may have added sugar or sodium, so checking the label is essential. Wasa Bread's rustic simplicity and natural composition have made it a popular choice worldwide for those prioritizing healthy eating without sacrificing convenience or taste.
