1 serving (13 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 127.3 g | 46% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa and melizanosalata
Wasa and Melizanosalata is a simple yet nutritious snack blending crunchy Wasa crispbread with creamy Melizanosalata, a traditional Greek eggplant dip. Melizanosalata is made from roasted eggplant, olive oil, garlic, lemon juice, and occasionally herbs like parsley, delivering bold Mediterranean flavors. The pairing offers a balance of textures: the crispness of Wasa, made from whole-grain rye, complements the smooth dip. This dish is high in fiber, thanks to the whole grains and eggplant, which also provides vitamins such as B6 and antioxidants. Olive oil contributes heart-healthy monounsaturated fats, while lemon juice adds a dose of vitamin C. Aspects to watch include portion sizes, as olive oil adds calories, and sodium levels, depending on how the Melizanosalata is prepared. Overall, Wasa and Melizanosalata is a flavorful and wholesome option for a snack or light meal.
