1 serving (20 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa and hummus
Wasa and hummus is a simple, nutritious snack that combines crunchy Scandinavian crispbread with creamy Middle Eastern chickpea spread. Wasa, originating in Sweden, is made primarily from rye flour, offering a high-fiber, low-calorie base. Hummus, rooted in Mediterranean cuisine, is crafted from blended chickpeas, tahini (sesame paste), olive oil, lemon juice, and garlic. Together, the pairing provides a satisfying balance of carbohydrates, protein, and healthy fats. Rich in dietary fiber, this combination supports digestion and can help with satiety, making it an excellent choice for a quick, wholesome bite. Hummus adds a dose of plant-based protein, vitamins, and minerals like iron and magnesium, while Wasa contributes complex carbohydrates and minimal sugars. However, those watching sodium intake should check the packaging, as both items can contain added salt. Overall, Wasa and hummus make for a flavorful and health-conscious option in various diets.
