One cup of Wasa and cottage cheese is around 238.1 grams and contains approximately 833.3 calories, 23.8 grams of protein, 6.0 grams of fat, and 166.7 grams of carbohydrates.
Wasa and cottage cheese is a delicious and nutritious pairing that combines the satisfying crunch of Wasa crispbread with the creamy goodness of cottage cheese. Originating from Scandinavian culinary traditions, this snack is rich in protein and low in calories, making it an ideal choice for a healthy diet. With whole grain Wasa providing fiber and essential nutrients, topped with high-protein cottage cheese, it’s perfect for any time of day—whether as a light breakfast, energizing snack, or wholesome lunch option. Enjoy the wholesome taste and health benefits of Wasa and cottage cheese today!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
