1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa and cottage cheese
Wasa and cottage cheese make a simple, nutritious snack hailing from Scandinavian origins. Wasa crispbread, a Swedish staple, is a whole-grain, fiber-rich cracker crafted from rye flour, offering a satisfying crunch and minimal ingredients. Paired with creamy cottage cheese, a high-protein dairy product often associated with European cuisines, this combination is both balanced and versatile. Cottage cheese supplies essential vitamins like B12 and minerals such as calcium and phosphorus, supporting bone health and energy metabolism. Together, they create a low-calorie option suitable for weight management, with the fiber aiding digestion and protein promoting satiety. While generally healthy, individuals should watch for sodium content in the crispbread and cheese, depending on daily dietary needs. Add fresh vegetables, herbs, or fruit for extra flavor and nutrients, further enhancing this wholesome, customizable duo.
