Nutrition Facts for Wasa and cottage cheese
Image of Wasa and cottage cheese

Wasa and cottage cheese

Item Rating: 71/100

One cup of Wasa and cottage cheese is around 238 grams and contains approximately 833 calories, 24 grams of protein, 6 grams of fat, and 167 grams of carbohydrates.

Wasa and cottage cheese is a delicious and nutritious pairing that combines the satisfying crunch of Wasa crispbread with the creamy goodness of cottage cheese. Originating from Scandinavian culinary traditions, this snack is rich in protein and low in calories, making it an ideal choice for a healthy diet. With whole grain Wasa providing fiber and essential nutrients, topped with high-protein cottage cheese, it’s perfect for any time of day—whether as a light breakfast, energizing snack, or wholesome lunch option. Enjoy the wholesome taste and health benefits of Wasa and cottage cheese today!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 833.3333
Total Fat 5.9524g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1428.5714mg 0%
Total Carbohydrate 166.6667g 0%
Dietary Fiber 35.7143g 0%
Total Sugars 0g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 5.9524mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 11.7%
Carbs: 81.8%