One cup of Was abiut pumpkin katsina curry with rice is around 450 grams and contains approximately 742.5 calories, 12.6 grams of protein, 26.6 grams of fat, and 117 grams of carbohydrates.
Was Abiut Pumpkin Katsina Curry With Rice is a flavorful dish hailing from the vibrant cuisine of Nigeria. This hearty curry features tender pumpkin, simmered with a blend of aromatic spices, onions, and tomatoes, creating a rich, satisfying sauce. Accompanied by fluffy rice, it makes for a wholesome meal that's both filling and nutritious. Packed with vitamins from the pumpkin and full of antioxidants, this dish is a great source of fiber. Enjoying it not only delights the palate but also supports a healthy lifestyle, showcasing the beauty of traditional African cooking.
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Nutrition Information
Calories |
742.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3100.0 mg | 134% | |
| Total Carbohydrates | 117 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
