1 serving (350 grams) contains 450 calories, 10.0 grams of protein, 12.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Was abiut pumpkin katsina curry with rice
Was Abiut Pumpkin Katsina Curry With Rice is a flavorful dish inspired by Native American culinary traditions, blending rich autumnal flavors with nourishing ingredients. The star ingredient, pumpkin, brings a natural sweetness and is packed with vitamins A and C, fiber, and antioxidants. Paired with the aromatic Katsina curry, which includes a mix of warming spices like turmeric, cumin, and coriander, the dish offers a hearty and comforting experience. Served over a bed of rice, typically brown or wild for added nutrients, it balances complex carbohydrates and protein for sustained energy. While the dish is low in saturated fats, the curry may contain sodium depending on preparation, so mindful seasoning is recommended for those monitoring salt intake. With its earthy flavors and wholesome components, Was Abiut Pumpkin Katsina Curry With Rice embodies a nutritious, cultural fusion worth savoring.
