Was abiut pumpkin katsina curry with rice
One cup of Was abiut pumpkin katsina curry with rice is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Was Abiut Pumpkin Katsina Curry With Rice is a flavorful dish hailing from the vibrant cuisine of Nigeria. This hearty curry features tender pumpkin, simmered with a blend of aromatic spices, onions, and tomatoes, creating a rich, satisfying sauce. Accompanied by fluffy rice, it makes for a wholesome meal that's both filling and nutritious. Packed with vitamins from the pumpkin and full of antioxidants, this dish is a great source of fiber. Enjoying it not only delights the palate but also supports a healthy lifestyle, showcasing the beauty of traditional African cooking.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 61.9048 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 15.4762g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 6.6667g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 809.5238mg | 0% |
Source of Calories