1 serving (100 grams) contains 358 calories, 0.2 grams of protein, 0.0 grams of fat, and 88.7 grams of carbohydrates.
Calories |
852.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 211.2 g | 76% | |
Dietary Fiber | 2.1 g | 7% | |
Sugars | 8.0 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.8 mg | 21% | |
Potassium | 26.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Warm tapioca pearls, also known as boba, are small, chewy spheres made from tapioca starch, derived from the cassava root. Widely popular in Asian cuisine, particularly in Taiwanese bubble tea, these pearls offer a uniquely satisfying texture that complements beverages and desserts. Tapioca pearls are naturally gluten-free and low in fat, but they are primarily composed of carbohydrates, providing quick, easily digestible energy. Without added syrups or flavorings, they are relatively neutral in taste, allowing them to pair well with both sweet and savory dishes. While warm tapioca pearls are comforting and versatile, they are not inherently nutrient-dense, as they lack significant amounts of protein, fiber, or vitamins. Additionally, when served in sugary drinks, their healthiness can diminish due to the added calories and sugar content. Moderation is key to enjoying their delightful texture while maintaining a balanced nutritional intake.