1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Warm potato salad
Warm Potato Salad is a comforting dish often enjoyed across various cuisines, including American, German, and French traditions. Typically made with boiled potatoes, it’s mixed with ingredients like vinegar, mustard, olive oil, or a creamy dressing, alongside additions like red onion, fresh herbs, bacon, or hard-boiled eggs. This dish is often served as a hearty side or a light main course. From a health perspective, warm potato salad provides essential nutrients like potassium and vitamin C from the potatoes, particularly if the skins are retained. Variations with olive oil-based dressings can offer heart-healthy fats, while added vegetables like parsley or celery contribute fiber and vitamins. However, indulgent versions with heavy mayonnaise or bacon can increase saturated fat and calorie content, so moderation is key. Warm potato salad is a versatile dish that can be tailored to suit both indulgent and health-conscious preferences.
