1 serving (250 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
9.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.9 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Warm lemon water
Warm lemon water is a simple yet powerful beverage made by combining freshly squeezed lemon juice with warm water. Believed to have roots in traditional wellness practices, it is widely enjoyed across various cultures for its soothing and refreshing qualities. Rich in vitamin C, antioxidants, and minerals, lemon water may support hydration, boost the immune system, and promote good digestion. Its natural acidity can stimulate digestive enzymes, while the mild warmth aids in comfort and absorption. Although typically low in calories, adding sweeteners can reduce its health benefits. For sensitive individuals, the citric acid in lemons might irritate tooth enamel or trigger acidity. Warm lemon water is ideal as an early-morning ritual or a midday refreshment, aligning with both culinary traditions and modern health trends for a balanced and gentle start to any day.
